Category: cauliflower


 

Since I have so much Cauliflower Rice on hand I was looking for recipes…and low and behold a frind comes by and brings me 2 mango’s!! Why?? I haven’t a clue. So I found this easy recipe at tastefulventure and had everything g on hand, so I made it !! It was quite good !! The sweetness of the mangos and then the squeeze of a full lime, for the dressing !! And it is sooo easy…well except for cutting the mango !! That is  for in itself!

INGREDIENTS

  • 1 head of cauliflower chopped and put in food processor to rice consistency and THEN PUT IN MICROWAVE for about 4 mins and stir, and put in fridge to cool.
  • 4-5 green onions chopped on an angle to look pretty
  • a bunch of cilantro chopped (about 1/2 c or more depending on how much you like cilantro !!
  • 1 TBS minced garlic
  • kosher salt to taste..don’t be shy
  • 1 large lime, juiced..(that means, squeezed)
  • 1can Block beans drained & rinsed
  • 1/4 c of red, OR orange OR whatever color pepper you have…I even used jalapeño…( or mix, it’s up to you !!)
  • 1 mango peeled, cored and chopped !! And that, my friends requires that maybe you should google how to do it because it is a slippery son of a gun !!
  • 12 grape tomatoes cut in half.

DIRECTIONS

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Here is the Cauliflower cooked and cooled. I then added the green onions and the cilantro and jalapeño and stirred it up.

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I then took the mangos, beans, orange peppers& tomatoes and arranged the ever so pretty so you would get the idea!!

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Then I added the garlic and squeezed the lime all over it, added salt and stirred !! And this is how it ended up. Now mind you, this is half the recipe, seeing that it was only me, eating it!

I hope you enjoy it..!!

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DIRECTIONS:

  • 1 head of Cauliflower with all green parts removed, the cut into pieces
  • use food processor and pulse until small “rice like” pieces
  • then cook what you want and either freeze in individual sandwich bags or store in fridge . In fridge it will last about a week.

One head yeilded me 4 cups!! I LOVE rice but on Paleo, I substitute this and it is so dang good !!!!